tamzin79's Journal, 20 January 2016

254.4 lb Lost so far: 22.9 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 74.52g | Prot: 99.43g | Carb: 71.37g.   Breakfast: fit ones clean protein. Lunch: Chicken Drumstick, Feta Cheese, Scallions or Spring Onions, Cucumber (Peeled), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Dinner: Sweet Potato, Beets, Feta Cheese, Cucumber (Peeled), Red Sweet Pepper, Giant Eagle Cherry Tomatoes. Snacks/Other: Cathedral cove coconut yogurt. more...

3538 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...