Weigh In record (no journal entry) for 21 January 2016
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149.5 lb
Lost so far: 7.9 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2016:
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820 kcal
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Fat: 12.89g | Prot: 70.87g | Carb: 96.89g.
Breakfast: Coffee with Skim Milk, Woolworths Skim Milk, Kellogg's Just Right. Lunch: Yoplait Forme No Fat Strawberry, SlimRight Chocolate Shake with Skim Milk. Dinner: Mushrooms, Italian Salad Dressing, Tuna in Water (Canned), Hard-Boiled Egg, Cherry Tomatoes, Cucumber (with Peel), Lettuce. more...
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losing 3.1 lb a week
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