Weigh In record (no journal entry) for 20 January 2016
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208.8 lb
Lost so far: 19.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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926 kcal
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Fat: 35.09g | Prot: 88.25g | Carb: 63.95g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Green Peas, Meat Loaf. Snacks/Other: Torani Sugar Free Vanilla Syrup, Whole Milk, Coffee, Kirkland Signature Chocolate Covered Raisins, Honeycrisp Apples. more...
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losing 1.4 lb a week
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