jdobbs's Journal, 05 October 2011

150.8 lb Lost so far: 18.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 73.65g | Prot: 64.74g | Carb: 129.30g.   Breakfast: COFFEE MATE, SPECIAL K VANILLA ALMOND, VANILLA SOY MILK. Lunch: GREEK DRESSING, COBB SALAD. Dinner: colby cheese, slice turkey, flour tortilla. Snacks/Other: nature valley granola bar, BANANA. more...

2152 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...