Weigh In record (no journal entry) for 09 January 2012
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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1264 kcal
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Fat: 47.35g | Prot: 60.10g | Carb: 150.49g.
Breakfast: banana creme pie yogurt, COFFEE, COFFEE MATE, SPLENDA. Lunch: chef salad. Dinner: steamfresh broccoli cheese, peaches, kraft fat free three cheese ranch, mixed salad, fish. Snacks/Other: vanilla cherry yogurt, apple. more...
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1953 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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