Weigh In record (no journal entry) for 28 September 2011
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151.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1616 kcal
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Fat: 86.92g | Prot: 56.33g | Carb: 156.15g.
Breakfast: COFFEE MATE, VANILLA SOY MILK, SPECIAL K VANILLA ALMOND. Lunch: GREEK DRESSING, COBB SALAD. Dinner: saltines, cheddar potato soup. Snacks/Other: FIBER ONE BAR 90 CALORIES, TRI TIP STEAK, nature valley granola bar, SPECIAL K FRUIT CRISP. more...
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2158 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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