Weigh In record (no journal entry) for 05 October 2011
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183.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1575 kcal
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Fat: 37.75g | Prot: 135.33g | Carb: 181.43g.
Breakfast: Vanilla Soy Milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: premium southwest salad, southwest salad. Snacks/Other: Organic Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Blueberries (Unsweetened, Frozen), Fat Free Vanilla Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Shakeology - Chocolate, Day Break Peanut Butter Fudge Crisp Bar. more...
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2343 kcal
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Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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