Weigh In record (no journal entry) for 20 January 2016
|
149.9 lb
Lost so far: 7.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
915 kcal
|
Fat: 10.93g | Prot: 58.42g | Carb: 138.60g.
Breakfast: Just Right, Skim Milk, Coffee with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk, Forme No Fat Strawberry. Dinner: Baby Spinach, Broccoli, Mushrooms, Cherry Tomatoes, Lean Cuisine Balanced Serve Creamy Salmon & Dill Pasta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewood62's weight history
|