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October 5, 2011
Things are going smoothly so far. I am having trouble eating enough calories to achieve my RDI goal. However, the transformation eating is not as bad I thought it would be. There are lots of foods I can't eat, like salads, yogurts and things like that. My goal is to find foods with more calories that are healthy to achieve this RDI goal. For now it is fish, shrimp,tuna, and my limited veggies.
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230.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1395 kcal
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Fat: 26.20g | Prot: 53.01g | Carb: 240.64g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, sugar, salt. Lunch: Natural Apple Sauce, 6" Turkey breast w/swiss cheese and lettuce (Subway). Dinner: Spiced Wafers, 6" Turkey breast w/swiss cheese and lettuce (Subway). Snacks/Other: Nature Valley Crunchy Granola Bars, V-Fusion Pomegranate Blueberry 100% Juice. more...
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2688 kcal
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Activities & Exercise:
Wii super hula hoop - 11 minutes, Hula hoop - 2 minutes, Rhythm Boxing - 13 minutes, Wii Advanced Step - 5 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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losing 3.5 lb a week
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