Weigh In record (no journal entry) for 04 October 2011
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1452 kcal
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Fat: 45.20g | Prot: 67.53g | Carb: 197.94g.
Breakfast: tomato, egg, oatmeal, orange juice. Lunch: lettuce salad, peas, carrot, beef steak. Dinner: apple juice, tomato, okra, beef steak. more...
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1824 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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