Weigh In record (no journal entry) for 19 January 2016
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149.9 lb
Lost so far: 7.5 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2016:
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1014 kcal
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Fat: 34.07g | Prot: 71.74g | Carb: 96.80g.
Breakfast: Coffee with Skim Milk, Woolworths Skim Milk, Kellogg's Just Right. Lunch: SlimRight Chocolate Shake with Skim Milk, Yoplait Forme Strawberry. Dinner: Grilled Chicken Caesar (Large). more...
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losing 9.3 lb a week
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michellewood62's weight history
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