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jespes26
Journal
18 Jan 16
jespes26's Journal, 18 January 2016
jespes26's Profile
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Weigh In record (no journal entry) for 18 January 2016
220.0 lb
Lost so far:
21.2 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2016:
1289 kcal
Fat: 80.35g | Prot: 110.36g | Carb: 29.38g.
Breakfast:
PnP Fresh Cream, Scrambled Egg (Whole, Cooked).
Lunch:
Cappuccino, Cooked Green Beans and Potatoes (Fat Added in Cooking), Clover Feta Plain, Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce, Tomatoes.
Dinner:
Carrots, John West Pilchards in Tomato Sauce.
Snacks/Other:
Freshpak Green Tea.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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