Weigh In record (no journal entry) for 18 January 2016
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151.2 lb
Lost so far: 6.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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923 kcal
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Fat: 9.05g | Prot: 61.55g | Carb: 140.98g.
Breakfast: Kellogg's Just Right, Woolworths Skim Milk, Coffee with Skim Milk. Lunch: Yoplait Forme Strawberry, SlimRight Chocolate Shake with Skim Milk. Dinner: Baby Spinach, Mushrooms, Broccoli, International Cuisine Sundried Tomato, Chicken & Pasta. more...
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gaining 24.7 lb a week
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