Weigh In record (no journal entry) for 04 October 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2011:
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2094 kcal
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Fat: 66.47g | Prot: 65.66g | Carb: 318.80g.
Breakfast: 1% milk, Frosted Mini Wheats. Lunch: grape tomatoes, banana, ramen noodles. Dinner: Clen and Cut Yams, Wegmans Rice, dill pickles, marzetti asiago peppercorn dressing, spring mix salad, double hamburger with mayonnaise . Snacks/Other: plain yogurt, apple, Reese's Peanut Butter Cup , kit kat, Almond Joy , Lundberg Eco Farmed Rice Cakes. more...
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2122 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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