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That was totally unexpected!!! But I ain't complaining!!!
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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951 kcal
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Fat: 69.26g | Prot: 40.33g | Carb: 36.01g.
Breakfast: Egg Omelette, Butter, Minced Beef. Lunch: Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg, Sasko Low GI Seeded Brown Loaf. more...
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losing 12.3 lb a week
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