Siegels's Journal, 16 January 2016

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 119.61g | Prot: 191.58g | Carb: 175.47g.   Breakfast: Reduced Fat Cholesterol Free Pound Cake, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Chicken Wing, White Rice, Safeway Turkey Meatloaf. Dinner: Raising Cane's Chicken Fingers, Cheeburger Cheeburger The Pounder. Snacks/Other: Apples. more...

2384 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...