Weigh In record (no journal entry) for 16 January 2016
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145.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1148 kcal
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Fat: 43.50g | Prot: 52.51g | Carb: 90.40g.
Breakfast: Coffee. Dinner: Waitrose Wholetail Scampi, Red Table Wine, Waitrose Roasted Root Vegetables, Waitrose Butterflied Lamb Shoulder with Harissa. Snacks/Other: Dairyfine Milk Chocolate Mini Delights, Lidl Milton Gate Cumberland Sausages, Marks & Spencer Mature Blue Stilton, Waitrose Duck Liver Pate, Marks & Spencer Rustic Baguette, Maltesers Fun Size, Brussels Sprouts (Frozen). more...
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losing 7.7 lb a week
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