Weigh In record (no journal entry) for 15 January 2016
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264.6 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1196 kcal
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Fat: 24.50g | Prot: 201.91g | Carb: 16.48g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef, Nonfat or Fat Free Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites. Lunch: Kraft Fat Free Miracle Whip, Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts. Dinner: Sam's Club Cooked Seafood Combo Paella Mix. more...
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losing 15.4 lb a week
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