Weigh In record (no journal entry) for 14 January 2016
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266.8 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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634 kcal
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Fat: 7.40g | Prot: 127.39g | Carb: 1.98g.
Breakfast: Venison/Deer Steak, Daily Chef 100% Liquid Egg Whites, Nonfat or Fat Free Mozzarella Cheese. more...
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losing 12.6 lb a week
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