Weigh In record (no journal entry) for 15 January 2016
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217.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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175 kcal
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Fat: 3.75g | Prot: 6.50g | Carb: 27.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Carnation Instant Breakfast Essentials - Strawberry Sensation. more...
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losing 2.1 lb a week
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yendor72's weight history
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