Weigh In record (no journal entry) for 21 December 2009
|
163.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 December 2009:
|
1492 kcal
|
Fat: 122.94g | Prot: 65.59g | Carb: 31.62g.
Breakfast: onion, tea, green peas canned, tomato, egg fried whole. Lunch: soybean oil, soya sauce, shrimp, eggs, cauliflower. Dinner: soybean oil, butter, egg, flaxseed. Snacks/Other: cheddar cheese, tea, mozzarella cheese. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lotus2009's weight history
|