Weigh In record (no journal entry) for 15 January 2016
|
146.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
1529 kcal
|
Fat: 38.40g | Prot: 51.70g | Carb: 164.23g.
Breakfast: Coffee. Lunch: Brussels Sprouts (Frozen), PizzaExpress Sloppy Giuseppe Classic Pizza. Dinner: Waitrose Roasted Root Vegetables, Kingsmill White Bread, Morrison's Scottish Smoked Salmon Pate, Waitrose Love Life Cottage Pie, Red Table Wine. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelchan900's weight history
|