Zettie007's Journal, 15 January 2016

183.6 lb Lost so far: 6.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 20.56g | Prot: 92.76g | Carb: 217.80g.   Breakfast: Burger Classic Exquisite Savourey, Weet-Bix Weet-Bix. Lunch: Weet-Bix Weet-Bix. Dinner: Sea Harvest Simply Steam Roasted Garlic & Black Pepper, Knorr Cup A Soup Chicken & Vegestables. Snacks/Other: Wilson's Original Toffee, Weigh-Less Slim Slab Original, Weigh-Less Slim Slab Coconut. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...