aerutland's Journal, 14 January 2016

start the biggest winner

238.0 lb Lost so far: 6.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

---

1695 kcal

Fat: 64.80g | Prot: 54.93g | Carb: 169.77g.   Breakfast: Celestial Seasonings English Breakfast Black Tea. Lunch: Whiskey (86 Proof), Gin Fizz, Toasted Garlic Bread, Smokey Bones French Fries Side, Smokey Bones Fresh Steamed Broccoli, Smokey Bones Hand Pulled Pork. Dinner: Broccoli Raab, White Rice (Short-Grain, Unenriched, Cooked). more...

3527 kcal

Activities & Exercise: Resting - 3 hours, FitBit Tracker - 16 hours, Sleeping - 4 hours, Driving - 1 hour. more...