aerutland's Journal, 21 January 2016

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Weigh In record (no journal entry) for 21 January 2016

238.0 lb Lost so far: 6.0 lb. Still to go: 112.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2016:

200 kcal

Fat: 6.00g | Prot: 36.00g | Carb: 1.00g. Breakfast: Trader Joe's Mahi Mahi Wild Caught Fillets. Dinner: Cape Gourmet Swai Fillets. more...

3206 kcal

Activities & Exercise: Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 4 hours, FitBit Tracker - 16 hours. more...

steady weight

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aerutland's Journal, 21 January 2016

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