Weigh In record (no journal entry) for 14 January 2016
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280.0 lb
Lost so far: 18.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1467 kcal
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Fat: 39.11g | Prot: 60.04g | Carb: 234.56g.
Breakfast: Sunsweet Dried Pitted Prunes, Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original, Maxwell House International Cafe French Vanilla. Lunch: Veggie Delight Salad, Subway Onions, Subway Light Mayonnaise, Subway 6" Turkey Breast, Subway Provolone Cheese. Dinner: Lean Cuisine Culinary Collection Traditional Deluxe Pizza. Snacks/Other: America's Choice Natural Almonds, Giant Eagle Pretzel Minis. more...
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losing 1.6 lb a week
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pow's weight history
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