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Well, I'd be a lot happier at 189.9 Go figure. I'm enjoying the fast and maintenance calorie change. I find it way simpler than a steady calorie cut. Have a great day people.
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2632 kcal
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Fat: 120.31g | Prot: 171.63g | Carb: 234.02g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Cheddar Cheese, British Columbia spartan apple, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Bacon, Rye Bread, Butter, Egg. Dinner: Butter, Rye Bread, 2% Fat Milk, Tuna in Water (Canned). Snacks/Other: Orange Juice, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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losing 7.0 lb a week
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 Comments
Congrats. Variety is good and I imagine you can pack a little more enjoyment in less time after a fast.
14 Jan 16 by member: jmb3450
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Actually, we have a friend coming over for their birthday Friday night. I'll do another 21 hour fast before it and then I can eat what I want in the evening with relative impunity.
14 Jan 16 by member: northernmusician
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Glad to hear you've found a way of eating that you can live with. Good luck.
14 Jan 16 by member: CatHerder
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14 Jan 16 by member: snezica
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Woo! those numbers are going lower.
14 Jan 16 by member: JovialJ
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190. lbs. is a good weight for a man of your height. Congrats on the drop.
14 Jan 16 by member: Scalewatcher3
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You got to do what works for you. Now try to keep warm.
14 Jan 16 by member: BuffyBear
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I'm doing my fat fast til tomorrow then going back to one meal a day. I weigh tomorrow and hope to be back to pre-holiday weight. Except for my coconut coffee I guess I do a 20+ hour fast every day. I like eating in the evening.
14 Jan 16 by member: Rckc
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