Weigh In record (no journal entry) for 14 January 2016
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147.7 lb
Lost so far: 12.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1374 kcal
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Fat: 42.72g | Prot: 59.25g | Carb: 114.68g.
Breakfast: Coffee. Lunch: White Rice, Tesco Runner Beans, Chicken Korma. Dinner: Asda Brussels Pate, Waitrose Love Life Thai Red Chicken Curry, Tesco Salted Popcorn, Marks & Spencer Rustic Baguette, Red Table Wine. more...
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losing 6.2 lb a week
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