mms0823's Journal, 21 December 2009

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Weigh In record (no journal entry) for 21 December 2009

129.6 lb Lost so far: 0.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2009:

1405 kcal

Fat: 41.89g | Prot: 32.29g | Carb: 199.95g. Breakfast: Bananas. Lunch: cheesy chicken. Snacks/Other: chocolate mousse, swiss miss. more...

1638 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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mms0823's Journal, 21 December 2009

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