Tattooz's Journal, 03 October 2011

Day 1 of 20lbs by 2012

184.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 35.36g | Prot: 117.62g | Carb: 241.19g.   Breakfast: Strawberries, Organic Vanilla Soy Milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: Whole Wheat Bread. Dinner: Heart Smart All-Purpose Baking Mix, baby spinach. Snacks/Other: Nonfat Strawberry Greek Yogurt, Organic Apple Blueberry Granola Cereal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Shakeology - Chocolate. more...

2352 kcal

Activities & Exercise: P90X Chest & Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...