Weigh In record (no journal entry) for 13 January 2016
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203.4 lb
Lost so far: 17.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1033 kcal
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Fat: 24.75g | Prot: 45.73g | Carb: 103.76g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. Dinner: Pinot Gris (Grigio) Wine, Shoprite Fresh Swai Stuffed with Crabmeat. Snacks/Other: Pinot Gris (Grigio) Wine, ShopRite Fat Free Mini Pretzels, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Celery. more...
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losing 1.4 lb a week
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