Weigh In record (no journal entry) for 21 December 2009
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173.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2009:
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2033 kcal
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Fat: 55.06g | Prot: 141.54g | Carb: 231.16g.
Breakfast: Organic Peanut Butter, 100% whey protein powder, Hodgson Mill Multigrain Hot Cereal . Lunch: 6" Turkey Breast, subway sweet onion, Deluxe Mixed Nuts. Dinner: Crumbled Goat Cheese, Lean Turkey Burgers. Snacks/Other: vanilla soy milk, 100% whey protein powder, Bananas (Large), 2:1, Recory Drink, Vanilla Almond Crunch Granola. more...
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2339 kcal
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Activities & Exercise:
P90X Chest, Shoulders, Back with Ab Ripper - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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