Weigh In record (no journal entry) for 13 January 2016
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151.7 lb
Lost so far: 5.7 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2016:
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968 kcal
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Fat: 27.49g | Prot: 69.64g | Carb: 105.80g.
Breakfast: Coffee with Skim Milk, Woolworths Skim Milk, Kellogg's Just Right. Lunch: SlimRight Chocolate Shake with Skim Milk, Yoplait Forme Strawberry. Dinner: Italian Salad Dressing, Avocado, Tuna in Water (Canned), Hard-Boiled Egg, Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 3.1 lb a week
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