Weigh In record (no journal entry) for 12 January 2016
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1604 kcal
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Fat: 57.93g | Prot: 70.61g | Carb: 143.77g.
Breakfast: Brussels Sprouts (Frozen), Coffee. Lunch: Tesco Salmon Fillets. Dinner: Choceur Belgian Chocolate Truffles, Tesco Creme Caramel, Tesco Fresh & Easy Carrot Batons, Tesco Reduced Fat Houmous Selection, Red Table Wine, Marks & Spencer Ham, Mushroom & Mascarpone Pasta Melt. Snacks/Other: Tesco Fresh & Easy Carrot Batons, Specialite Locale Chocolate Fingerellas, Sainsbury's Grissini Breadsticks. more...
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losing 0.4 lb a week
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