Andrew Daniels's Journal, 11 January 2016

Weigh In record (no journal entry) for 11 January 2016
148.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2016:
1558 kcal Fat: 40.14g | Prot: 50.52g | Carb: 246.55g.   Breakfast: Satsuma, Banana. Lunch: Tesco Cooked Chicken, Morrisons Haslet, Tesco Simple Side Salad. Dinner: Heinz Rich Beef Broth with Smokey Paprika, Warburtons Danish White Bread. Snacks/Other: Milk Chocolate, Jacob's Cream Crackers, Nestle Coco Shreddies. more...
2231 kcal Activities & Exercise: Swimming (moderate) - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   losing 1.0 lb a week



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