Weigh In record (no journal entry) for 11 January 2016
|
148.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2016:
|
1558 kcal
|
Fat: 40.14g | Prot: 50.52g | Carb: 246.55g.
Breakfast: Banana, Satsuma. Lunch: Tesco Simple Side Salad, Morrisons Haslet, Tesco Cooked Chicken. Dinner: Warburtons Danish White Bread, Heinz Rich Beef Broth with Smokey Paprika. Snacks/Other: Nestle Coco Shreddies, Jacob's Cream Crackers, Milk Chocolate. more...
|
|
2231 kcal
|
Activities & Exercise:
Swimming (moderate) - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew Daniels's weight history
|