Weigh In record (no journal entry) for 04 January 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2016:
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2388 kcal
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Fat: 101.81g | Prot: 58.43g | Carb: 307.33g.
Breakfast: Apple, Banana. Lunch: Kerry Cheese String, Golden Wonder Wheat Crunchies Crispy Bacon, Walkers Salt & Vinegar Crisps (25g). Dinner: Goodfella's Fully Loaded Deep Pan Baked Pepperoni. Snacks/Other: Mr Kipling Mince Pies, McVitie's Dark Chocolate Digestive, Milk Chocolate, Jacob's Cream Crackers. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 30 minutes, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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