Andrew Daniels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Tue 13th: 1328 * 89%
fat: 33.28g
|
protein: 70.00g
|
carbs: 191.99g
- -
Mon 12th: 954 * 64%
fat: 25.25g
|
protein: 51.01g
|
carbs: 133.47g
- -
Wed 7th: 1921 * 128%
fat: 78.60g
|
protein: 71.79g
|
carbs: 231.20g
2112*  191
Tue 6th: 1640 * 109%
fat: 59.32g
|
protein: 43.25g
|
carbs: 234.74g
- -
Mon 5th: 1264 * 84%
fat: 38.42g
|
protein: 42.00g
|
carbs: 184.12g
- -
October 2018
Wed 31st: 299 * 20%
fat: 11.70g
|
protein: 25.70g
|
carbs: 19.40g
2043*  1744
Tue 30th: 3467 * 231%
fat: 169.72g
|
protein: 142.91g
|
carbs: 344.04g
- -
Mon 29th: 2243 * 150%
fat: 96.75g
|
protein: 84.94g
|
carbs: 245.15g
- -
Sun 28th: 1854 * 124%
fat: 72.06g
|
protein: 60.76g
|
carbs: 230.42g
1920*  66
Sat 27th: 3254 * 217%
fat: 135.23g
|
protein: 92.04g
|
carbs: 403.38g
- -
May 2018
Thu 24th: 1073 * 72%
fat: 23.97g
|
protein: 91.87g
|
carbs: 122.68g
- -
Wed 23rd: 2901 * 193%
fat: 116.87g
|
protein: 142.36g
|
carbs: 322.47g
2108*  793
Tue 22nd: 1458 * 97%
fat: 27.24g
|
protein: 110.79g
|
carbs: 198.06g
2503*  1045
Mon 21st: 1440 * 96%
fat: 30.20g
|
protein: 82.23g
|
carbs: 206.43g
2093*  653
Sun 20th: 2233 * 149%
fat: 72.22g
|
protein: 94.92g
|
carbs: 302.20g
2015*  218
Sat 19th: 1912 * 127%
fat: 61.31g
|
protein: 81.33g
|
carbs: 257.46g
2061*  149
Fri 18th: 3959 * 264%
fat: 154.12g
|
protein: 128.15g
|
carbs: 517.87g
- -
Thu 17th: 3090 * 206%
fat: 113.44g
|
protein: 142.48g
|
carbs: 303.11g
2195*  895
Wed 16th: 1706 * 114%
fat: 47.77g
|
protein: 120.39g
|
carbs: 195.86g
2002*  296
Tue 15th: 1960 * 131%
fat: 60.54g
|
protein: 127.32g
|
carbs: 218.81g
2048*  88

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