Weigh In record (no journal entry) for 12 January 2016
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256.6 lb
Lost so far: 3.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2036 kcal
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Fat: 99.99g | Prot: 81.09g | Carb: 212.00g.
Breakfast: Bananas, Atkins Dark Chocolate Royale Shake. Lunch: Dry Roasted Almonds (with Salt Added), Cuties Clementines, Atkins Dark Chocolate Royale Shake. Dinner: Taco Bell Chalupa Supreme - Beef. Snacks/Other: Cuties Clementines, Cuties Clementines, Cuties Mandarin Orange, White Grapes. more...
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losing 15.4 lb a week
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