Weigh In record (no journal entry) for 13 January 2016
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255.2 lb
Lost so far: 4.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2078 kcal
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Fat: 89.08g | Prot: 104.98g | Carb: 221.72g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Peanut Butter, Bananas, Atkins Dark Chocolate Royale Shake. Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Fresh & Easy Classic Meatloaf. Snacks/Other: Cuties Clementines, Field Roast Classic Meatloaf, Cuties Clementines. more...
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losing 9.8 lb a week
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