Weigh In record (no journal entry) for 02 October 2011
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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2230 kcal
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Fat: 87.52g | Prot: 117.65g | Carb: 252.32g.
Breakfast: cheese, gluten free bread. Lunch: fried rice, stir fried mixed vegetables, pork ribs, apple. Dinner: chili, brown rice, chili with beans. Snacks/Other: cheese, hot chocolate, beef bean casserole, hard cough candy. more...
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losing 0.9 lb a week
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