Weigh In record (no journal entry) for 02 October 2011
|
191.6 lb
Lost so far: 24.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2011:
|
1822 kcal
|
Fat: 81.14g | Prot: 71.58g | Carb: 218.25g.
Breakfast: Egg White, Double Fiber Bread, Quaker Oats, Quick 1 Minute. Lunch: Peanut Butter Frozen Yogurt. Dinner: Crinkle Cut Fries, Dill Pickle Slices, Thousand Island Dressing, Deli Thin Sliced Pepper Jack Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Chocolate Chip Cookies. more...
|
|
2497 kcal
|
Activities & Exercise:
Bowling - 30 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gibby777's weight history
|