Gibby777's Journal, 01 October 2011

192.4 lb Lost so far: 23.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 90.53g | Prot: 120.51g | Carb: 176.37g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz), 2:1 Protein Bars - Oatmeal. Lunch: French Fries, Double-Double with Onion. Dinner: Ready Rice Natural Whole Grain Brown, Deli Style Sliced Swiss Cheese, Green String Beans. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter. more...

2355 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...