Weigh In record (no journal entry) for 11 January 2016
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1176 kcal
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Fat: 28.95g | Prot: 67.07g | Carb: 164.47g.
Breakfast: Fage Total 0% Greek Yogurt, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Fat Free Half and Half Cream. Lunch: Apples, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Pork, White Rice. Dinner: Oranges, Pork, Vegetable Stew Type Soup with Potatoes, Kroger Soft Hoagie Rolls, Butter. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Honeymaid Honey Grahams. more...
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losing 0.1 lb a week
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