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Not bad for the first week...the things that tempted me the most were snacks at night(chips) and my Friday night wine. I need to make my healthy snacks more appealing somehow.
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164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1671 kcal
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Fat: 42.70g | Prot: 72.73g | Carb: 224.57g.
Breakfast: Coffee, 2% Fat Milk, Post Shreddies. Lunch: White Potatoes (Flesh and Skin), Wal-Mart Tilapia Fillets. Dinner: EVOS Cheddar Cheese Slice, Canadian Bacon, Hellmann's Light Mayonnaise, Wheat or Cracked Wheat Roll, Margherita Pizza. Snacks/Other: Emily's Dark Chocolate Covered Cranberries, Pinot Gris (Grigio) Wine. more...
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steady weight
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