Damkak's Journal, 11 January 2016

123.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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984 kcal

Fat: 37.59g | Prot: 57.81g | Carb: 102.25g.   Breakfast: Cream Of Wheat, Brown Sugar, Whole Milk, Coffee. Lunch: Sour Cream, Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Dinner: Parkside Bakery Corn Bread, Chili. Snacks/Other: Hershey's Milk Chocolate Kisses. more...

1910 kcal

Activities & Exercise: Horseback Riding - 2 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...