Weigh In record (no journal entry) for 01 October 2011
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2011:
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2334 kcal
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Fat: 77.41g | Prot: 108.50g | Carb: 313.41g.
Breakfast: jamba juice oatmeal, jamba juice. Lunch: pineapple, lean pork, butter, sour cream, shredded cheddar cheese, medium sweet potato. Dinner: mushrooms, white rice, sweet peppers, chicken breast. Snacks/Other: rice crispy treats. more...
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losing 7.0 lb a week
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elizabethwms's weight history
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