|
Feeling better and encouraged that I can affect my weight. It's difficult staying away from sweets, bread, pasta, etc. and I'm struggling with tasty recipes so I'm going to have to work on that.
|
168.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
losing 0.2 lb a week
|