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JoanQ
JoanQ
Joined February 2011
Posts
6
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
18.0 lb
Current Weight
157.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
135.0 lb
Still to go:
22.0 lb
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JoanQ's Weight History
view JoanQ's complete history
JoanQ's Latest Member Challenges
27
21 day makeover
status:
Completed
ended:
13 Mar 11
view progress
view all JoanQ's challenges
JoanQ's Cookbook
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook
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