JoanQ's Journal, 19 February 2011

Did okay today-day one of fat flush. Learning to discipline myself and trying to have different relationship with food. I am an emotional eater. Today, something upset me and I ate...but it was an apple and was already on my plan to eat today so I'm calling it a victory. Better than a bag of chips.

Hardest thing is there is a lot of food here that is not on my plan. My husband buys it and has no idea what is and isn't healthy. He means well but...

In any case, I feel good about today.
175.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.
on diet Fat Flush Plan  



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