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BobbiStack01
Journal
01 Oct 11
BobbiStack01's Journal, 01 October 2011
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Weigh In record (no journal entry) for 01 October 2011
251.0 lb
Lost so far:
1.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
1050 kcal
Fat: 48.00g | Prot: 51.00g | Carb: 110.00g.
Breakfast:
ice mountain bottled water.
Lunch:
ice mountain bottle water, luna protein.
Dinner:
kickin coney sonic, ice mountain bottled water.
more...
3150 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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